Shakira

Shakira is now 43 years old, but she continuously wows everyone with her unchanging body. From the time she got people’s attention in 2001 with her hit song, Whenever, Wherever, the Colombian beauty still has the same beauty and physique. So, what’s her secret? Shakira has a workout routine and diet that are not for the faint of heart. If you want to follow this, you should have your health insurance ready, as things might get quite intense.

The singer-songwriter does dance interval training, starting her Monday morning with a 90-minute sweat session. As a belly dancer, this workout is not a problem at all. She also mixes up her activities across strength training, swimming, and HIIT. For her diet, Shakira only eats fresh food, small meals, lots of protein, and enjoys an occasional treat. She drinks a lot of water, never drinks, only decaffeinated coffee.